CLASSES

Innovative classes skillfully designed by our dynamic trainers; Adrian, Mimi & Alex.
Find a HF class thats captures your style and suits your fitness level. Experience, expertise & passion in every session.

MIND AND BODY

HATHA YOGA FLOW

An energising, grounding and empowering blend of traditional Hatha Yoga; Experiment with pranayama techniques, meditation and postures to develop a nourishing, vitalising and fluid practice.

AERIAL RELEASE AND RESTORE

A restorative active recovery class. Incorporating aerial silks and rollers to improve the quality of blood flow to the tissue, reducing muscle tenderness and discomfort. Increase flexibility of soft tissue and reinforce new ranges of motion. Decrease the risk of injury and recovery time, and promote faster results.

SLOW FLOW YOGA

A calming fusion of breath & alignment; Slow Yoga Flow incorporates conscious flowing of breath with movement of body. Discover ease and grace in your practice as you hone muscle memory & master safe alignment.

DYNAMIC VINYASA YOGA

A dynamic & vigorous workout; Prepare to feel the heat rise and your senses ignite. Challenge your body as you flow from one pose to the next in a seamless Vinyasa.

CORE POWER YOGA

A combination of asana that promote core strength and stability, with a boosting element of Pilates; Activate your entire core and improve flexibility while you enhance concentration and mental awareness.

WEIGHTLESS YOGA

An extension of traditional yoga poses, incorporating suspended silks. From peaceful, restorative practice to challenging inversions, become immersed in the silk. Benefit from spine decompression, lymph drainage, improved circulation and an overall unique body & mind empowering experience.

PILATES

A perfect blend of power and peace; designed to strengthen and lengthen your muscles. An uplifting strength building Pilates session with long-lasting benefits.

STRENGTH AND CONDITIONING

LEAN MEAN KETTLE BELLS

Training multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. Improve coordination and agility. One piece of equipment – one functionally dynamic workout.

CHALLENGE SESSION

A variety of strength, agility, endurance and mental challenges. Be accountable for your training and track your gains. Be challenged by your peers and motivated to push your limits.

BOXING

Improve overall endurance, core strength, coordination and stamina. HF Boxing is suited for the beginner to the elite. Unleash your inner emotions and end your session inspired to take on the fight.

CARDIO FIT

A run/row/ride/arc specific workout designed to build cardio endurance and improve overall fitness recovery across other training styles.

HF BOOT CAMP

A Physical Training Instructor for the Military, Adrian Hunter delivers a Military inspired, effective and safe work out based on his functional fitness philosophy. Expect cardio, strength, teamwork, technique and personal testing challenges. You can never be prepared for HF Boot Camp- No two workouts are the same.

HIGH INTENSITY INTERVAL TRAINING

HF HIIT

Alternate low to moderate with high intensity intervals to get your heart rate rising. Increase your aerobic and anaerobic endurance in a blood pumping, fat burning session.

MOVE

Master the ability to produce and control a desired movement. Move to improve quality of blood flow to the tissue, reducing muscle tenderness & discomfort. Move to increase flexibility of soft tissue, reinforcing new ranges of motion. Move to decrease risk of injury and recovery time giving you faster results. Move with HF.

PERSONAL TRAINING

Set and achieve your goals with HF superior, passionate trainers. Military, professional athletes, Nike Master Trainers, International platforms; our personal trainers have the experience and knowledge to deliver exceptional results to our members.

OFF LOCATION TRAINING
  • Run Club
  • Boot Camp / Events
  • Social Power Walk

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