Innovative classes skilfully designed by our dynamic trainers. Find a HF class that captures your style and suits your fitness level. Experience, expertise & passion in every session.
T I M E T A B L E
MIND AND BODY
WEIGHTLESS YOGA – INTRO
An extension of traditional yoga poses, incorporating suspended silks. From peaceful, restorative practice to challenging inversions, become immersed in the silk. Benefit from spine decompression, lymph drainage, improved circulation and an overall unique body & mind empowering experience.
Join us for our lunchtime session of Go-with-the-FLOW Yoga. This session will vary week to week, and may include restorative Slow Flow, Aerial, Dynamic Vinyasa and all other HF Yoga styles. It’s ultimately a surprise session.
An energising, grounding and empowering blend of traditional Hatha Yoga; Experiment with pranayama techniques, meditation and posture to develop a nourishing, vitalising and fluid practice.
AERIAL RELEASE AND RESTORE
A restorative active recovery class. Incorporating aerial silks and rollers to improve the quality of blood flow to the tissue, reducing muscle tenderness and discomfort. Increase flexibility of soft tissue and reinforce new ranges of motion. Decrease the risk of injury and recovery time, and promote faster results.
DYNAMIC VINYASA YOGA
A dynamic & vigorous workout; Prepare to feel the heat rise and your senses ignite. Challenge your body as you flow from one pose to the next in a seamless Vinyasa.
SLOW FLOW YOGA
A calming fusion of breath & alignment; Slow Flow Yoga incorporates conscious flowing of breath with movement of body. Discover ease and grace in your practice as you hone muscle memory & master safe alignment.
CORE POWER YOGA
A combination of asana that promote core strength and stability, with a boosting element of Pilates; Activate your entire core and improve flexibility while you enhance concentration and mental awareness.
A perfect blend of power and peace; designed to strengthen and lengthen your muscles. Integrate your HIIT Cardio workout with an uplifting strength building Pilates session and the benefits will be long lasting.
STRENGTH AND CONDITIONING
A Physical Training instructor for the Military, Adrian Hunter delivers a Military inspired, effective and safe workout based on his functional fitness philosophy. Expect cardio, strength, teamwork, technique and personal testing challenges. You can never be prepared for HF Bootcamp – no two workouts are the same.
LEAN MEAN KETTLEBELLS
Training multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. Improve coordination and agility. One piece of equipment – one functionally dynamic workout.
Improve overall endurance, core strength, coordination and stamina. HF Boxing is suited for the beginner to the elite. Unleash your inner emotions and end your session inspired to take on the fight.
A run/row/ride/arc specific workout designed to build cardio endurance and improve overall fitness recovery across other training styles.
MOSSA GROUP CORE®
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before. Strengthen everything, from your shoulders to your hips, making you stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and give you great-looking abs! It’s quick, challenging and like nothing else.
An dynamic and active workout to sculpt the body, various equipment and timed intensities for a full body defining session.
HIGH INTENSITY INTERVAL TRAINING
Alternate low to moderate with high intensity intervals to get your heart rate rising. Increase your aerobic and anaerobic endurance in a blood pumping, fat burning session.
Set and achieve your goals with HF superior, passionate trainers. Military, professional athletes, Nike Master Trainers, International platforms; our personal trainers have the experience and knowledge to deliver exceptional results to our members.
OFF LOCATION TRAINING
- Run Club
- Boot Camp / Events
- Social Power Walk