Passionate about sustainable and enjoyable fitness, Kajsa delivers evidence-based training specialising in strength and conditioning, mindset and glute training. Through extensive study, Kajsa has accomplished a Degree of Bachelor of Medical Science (Sports Physiology, Sports Medicine, Sports Psychology), numerous courses within health and fitness as well as a Certificate 3 & 4 in fitness, sharing her academic experience as well as lifelong passion and love for fitness with her clients. With a background in horse riding, dancing, competitive bikini fitness and powerlifting, Kajsa offers a style of training that encompasses personal preferences and abilities, tailored to suit the individual but specifically aiming to empower her clients with the knowledge to make healthy choices and gain confidence in the weights room.
- Degree of Bachelor of Medical Science (Sports Medicine, Sports Physiology, Sports Psychology)
- Numerous courses within health and fitness (coaching science, exercise prescription and programming, nutrition and health promotion)
- Certificate III and IV in Fitness (Certified Personal Trainer)
- Certified Gym Instructor
- Australian Sports Commission NCAS General Principles Level 1 Coaching Certificate”